Therapeutic Services
Relational Therapy & Mini-Intensives
Relational (or couples) therapy is ideal early in a relationship to establish healthy patterns and relationship dynamics. However, most people wait until a relationship is in crisis prior to coming to therapy. I can be helpful in both situations or anything in between.
Opting for one or more 4-hour mini-intensive sessions either instead of or in conjunction with regular therapy sessions can be extremely beneficial and effective for relationships that need support working through a specific issue, people whose schedules may not allow for regular appointments, or for those who prefer more time to really dig into the issues at hand. Mini-intensives are not for everyone, however, so please ask about this during a free consultation.
My experience is in working with couples of all sexual orientations and genders. I assist people in, but not limited to, the following: becoming comfortable having more explicit conversations around sex and sexuality, opening up a previously monogamous relationship and/or navigating multiple relationships, supporting polycules, and finding sexual fulfillment.
My training as a Marriage and Family Therapist means I look at the relationship system as a whole instead of at one partner or another. I help to identify unhelpful patterns and address the way interactions happen, working to shift all parties' involvement to that of healthier communication.
** I do not take insurance for relational/couples therapy to stay true to the relationship as the client itself.
Individual Therapy
As a sex-positive, body-positive, inclusive, and affirming therapist, I will likely be a good fit for you...
if you are looking for support as you explore and/or navigate your sexual orientation and/or gender identity;
if you are a part of the ENM/CNM, kink, and/or BDSM communities;
if you are struggling with sexual functioning such as erectile dysfunction, low sexual desire, or out-of-control sexual behavior;
if you are reintegrating into life after committing a sexual offense;
if you want to process attractions to others that may be uncomfortable.
** I am in-network with UCare, Blue Cross Blue Shield, Medica, Cigna, Health Partners, Medicaid, Medicare, and Optum insurance companies.